The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to unite’, hence on the event of International Yoga Day, ITM-IHM Nerul had taken an initiative to unite the students by conducting a Yoga session. The session was to help students reduce stress level, increase concentration and calmness in oneself. Yoga also creates fitness and good body postures which is a necessity for our hospitality students.
This session was conducted on 21st June 2018, 8am by ITM-IHM faculty Megha Ma’am
We hope this would help students in their academic as well as personality growth.